The benefits of eating raw foods to improve your levels of nutrition are widely accepted, but there are also benefits if you want to combine a raw food diet and weight loss. Read on and I will tell you what they are and why it works.

What causes weight gain?

Let’s start by looking at some of the contributors to weight-gain. One of the main contributors is eating foods that are nutritionally poor quality. In fact you may be overweight but your body could still be starving for nutrients. Instead of being full of vitamins, minerals and enzymes your diet is likely to be packed with carbohydrates, sugars and salts plus over processed foods. 

What are the impacts of poor nutrition?

A poor quality diet has all sorts of negative impacts. Take the analogy of your motor car. Running your engine on good quality oil and gas will help make it last longer, put poor quality oil and gas into the engine and it will splutter, spit and wear out more quickly. Put adulterated gas in your engine and it will simply break down. Well the same is true for your body, it needs good quality foods. Sadly much of what you eat probably does not meet that description.

How is poor nutrition linked to weight gain?

One of the results of a poor quality diet is weight-gain. There are several reasons for this. Your metabolism gets sluggish and you get sluggish which is a vicious circle as the more sluggish you and your metabolism are the less energy you burn off. So by just eating the same amount you are going to gain weight. You may also feel hungry all the time because your body is crying out for the nutrients it needs. You will store more of what you eat as fat because your body can’t use the junk food you are eating for anything else.

How does cooking affect nutrients?

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Cooking often destroys the goodness in food so on the whole cooked food is less nutritious. Cooking can even change food so that it becomes harmful. For example this is true of fat and oil that has been heated to a high temperatures, such as when frying, which has been linked to one of the causes of cancer. Cooking may release free-radicals and even poisons that are not beneficial to our health in any way. At the very least you lose nutrients into the cooking water.

Which foods are best to eat?

Recent research into nutrition in food suggests that the most nutritious food is brightly coloured fruits and vegetable and the best way to eat them is raw. Of course raw foods also need to be eaten fresh and organic is better that non organic, due to the level of pesticides on non organic crops. The evidence that eating raw is good for you is very strong.

How does raw nutrition help with weight loss?

If you eat more raw foods than cooked foods you will find that the pounds start to drop off effortlessly. This is because your body starts to get the nutrients it needs so it stops storing fat. Your metabolism should improve so you burn off more energy and your food cravings for junk food decrease so you eat less ‘bad foods’.

How should I get stared in eating more raw food?

I recommend that you start off by doing a three day raw diet eating only raw fruit and vegetables. This will help to detoxify your system and get you in the right frame of mind to change your diet. Eat as much as you like, eat all day if you want to but stick only to raw fruit and vegetables.

 From there go on to a diet that is at least half raw fruits and vegetables and only snack on raw things.

You will be amazed how much difference adding a lot of raw fruit and vegetables will make to how much energy you have and how much easier it is to lose weight.

Interestingly the foods that are high in nutrients are often lower in calories. Even when they contain more calories such as fruits like avocados and bananas and nuts and seeds the fat they contain is much healthier than that found in dairy and fatty meat products.

Here are seven rules to help you lose weight:

Eat four meals a day with at least half of each meal made up of raw fruit and vegetables
Eat mainly low calorie, high nutrient non raw foods
Snack only on raw fruits and vegetables
Never eat less than 3 hours before you go to bed.
Cut out all artificially sweetened drinks, cola type drinks
Drink only moderate amounts of alcohol and not every day
Drink plenty of water half an hour before and after each meal.

I hope I have persuaded you of the benefits of combining a raw food diet and weight loss.

If you want to find out more about which are the most nutritious foods follow this link
healthyweightlossways.com/what-is-a-healthy-diet-for-nutritarians

If you want help with planning a nutritious, healthy diet follow this link healthyweightlossways.com/strip-that-fat-review

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Raw food. Just the thought conjures savage cavemen ripping up the bloody flesh of a wild pig they’ve just captured. For majority of the population who are used to cooked meals, consuming raw food is unthinkable.

What exactly is a raw food diet? What does it do to the body?

A raw food diet, as its name suggests, is one where the fruits, vegetables, grains, beans, nuts and even some meat sources are consumed in its most natural state. What falls under the definition of “raw food” are uncooked foods and those that have not been heated above 115 degrees Fahrenheit. Those who follow the raw food diet believe that cooking food destroys its nutritional value. Heating food above the said temperature is also believed to be harmful for the body.

Aside from this, proponents also believe that ingestion of food closest to its natural or “unfired state” is better for the body. Not only are the vitamins, minerals, amino acids and other enzymes kept intact, the “life force” in these unaltered foods is capable of cleansing our systems of toxins and giving renewed vigor and vitality to our cells and tissues.

Practitioners of the raw food diet report feelings of increased energy, weight loss and improved digestion. Because it’s low in trans fatty acids and saturated fats, a raw food diet decreases the risk of heart disease compared to a traditional Western diet that features a great deal of frying. Moreover, its high-fiber, low-sodium, high-phytochemical content has also been known to reduce the risk of diabetes and cancer.

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Switching to a raw food diet, however, is not for the faint-of-heart. For the first few days to a couple of weeks while on the raw food diet, a person may experience, lethargy, nausea and cravings. Some even report skin breakouts and headaches so severe that it causes them to abandon the diet and switch back to cooked foods. According to raw food diet advocates, these are merely detoxification reactions. It’s the body’s way of eliminating all the waste and garbage that have been deposited in all its cells, tissues and organs. Fat deposits, food preservatives and all sorts of harmful substances that are the result of being on processed foods for long are weeded out and cleaned. Because of the process of elimination, weight loss is the tangible result. If you can get through this very trying process, then a stable, healthier system results. This is one in which less food is needed to sustain life but, ironically, the small amount consumed is able to give more energy than what was once thought possible. This is because raw food is said to be higher in quality compared to cooked food because it remains in its most natural form.

The raw food diet is not without its share of critics, however. Those against it cite the nutritional deficiencies that subsisting on nuts, seeds, beans, legumes and seaweed can bring. A raw food diet can be inadequate when it comes to meeting the body’s demands of calcium, protein, iron and some vitamins like vitamin B12. Besides, it is also not suitable for children, pregnant and nursing women or those with certain diseases like anemia and osteoporosis because of its low iron and calcium content.

Before you go, don’t forget to read these Vitamix coupon codes. The Vitamix 5200 is great, and a must-have for raw food fanatics.

The human breast is a gland that contains milk ducts, lobes, fatty tissue, and a network of lymphatic vessels. Cancerous tumors can develop in virtually any part of the breast and are most often detected when a woman feels a lump. Cancerous lumps are generally firm, never go away, and are usually pain-free. The majority of breast lumps are not cancerous, but there is no exact way to tell without a professional’s examination. A lump that seems to be growing or that does not move when it is pushed may be cancerous. However, it may also be caused by normal fibrocystic changes during the menstrual cycle. A biopsy is necessary to identify the lump. Breast cancer can also cause a yellow, bloody, or clear discharge from the nipple.

Breast cancer is the most common cancer among women, and the second leading cause of cancer death for women in the United States. The American Cancer society estimates that 267,000 women were diagnosed with breast cancer in 2003, and about 39,800 deaths occurred from this disease. The lifetime risk of developing breast cancer for American women is about one in nine. Many surveys suggest that it is the health problem that is most feared by women. However, if breast cancer is detected early, the five-year-and-beyond survival rate is at about 95 percent.

There is no single answer as to what causes breast cancer, and it is reported that about 60 percent of breast cancers develop without any known risk factors. Researchers believe that estrogen in the most likely culprit in many cases of breast cancer. Estrogen promotes cellular growth in the tissues of the breasts and reproductive organs, and cancer is a disorder of unrestrained cellular growth. Some of the risk factors for breast cancer include onset of menstruation before age nine, menopause after age fifty-five, having a first child after age forty, and having no or few children. The one thing that all of these risk factors have in common is that they result in the breasts being exposed to more estrogen for longer periods of time.

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Men can also get breast cancer, but they account for less than 1 percent of breast cancer cases. While it occurs less frequently, breast cancer in men usually is diagnosed at a later, and therefore more serious stage because neither physicians or patients tend to suspect it. About 1,500 men are diagnosed with breast cancer every year in the United States, with 400 dying from it. Cure rates are generally the same for men as they are for women.

It is crucial to detect breast cancer in its earliest and most curable stage. By making healthy changes in diet and lifestyle, examining your breasts regularly, and having regular mammograms can increase your chances of avoiding or overcoming breast cancer.

The following nutrients are helpful in preventing and dealing with breast cancer: coenzyme Q10, colostrum, DMG, essential fatty acids, garlic, germanium, melatonin, a multi-mineral complex, a multi-vitamin complex, natural beta-carotene, proteolytic enzymes, selenium, shark cartilage, SOD, vitamin B complex, vitamin C with bioflavonoids, vitamin E, maitake, vitamin D3, acidophilus, kelp, l-carnitine, l-cysteine, Pycnogenol, raw glandular complex, and SAMe. Additionally, the following herbs may be beneficial: astragalus root, Echinacea, bilberry, burdock root, ginger, green tea, peppermint, red clover, black cohosh, chasteberry, red clover, turmeric, dandelion root, milk thistle, chaste tree berry, ginseng, curcumin, rosemary extract, lycopene, sulphoraphane, green tea extract, garlic, ginkgo biloba, licorice, and silymarin.

Vitamin supplements can help support the bodys nutritional needs and in so doing help the body fight cancer. Changing ones diet, exercise and vitamin supplements can help one prevent the onset of breast cancer and extend ones life span. Natural vitamins and herbs are available at your local or internet health food store at reasonable prices. Always consult your doctor before adding vitamins and herbs to your diet while on prescription medications.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

It is now possible to combine your passion for carp fishing with a holiday involving your wife or girlfriend and even the kids too !

If your partner is happy then you will be free to pursue your favourite quarry  !

Carp Fishing Holiday venues such as Les Croix and Les Levades which are situated in the warm sunny Charente Region of South West France offer fishing holidays with a difference – instead of having to spend a week in a bivvy, you can relax in style in lakeside accommodation which is fully equipped inside and out with all mod cons, even including heated swimming pool and UK satellite TV !

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The warm climate of South West France is very popular, especially so with couples and families on holiday from the UK.

This type of venue has been designed to make your holiday incredibly relaxing whilst also providing access to carp fishing that most people can only dream about ! Many venues, including Les Croix and Les Levades are heavily stocked with big carp with lots of 30 pound plus fish, with forties and even 50lb fish present !

Everything is laid on for you, Les Croix even offers a food package so that you won’t have to cook for yourselves during your holiday ! If you take the kids, the swimming pool provides hours of fun, normally they don’t want to do much else, and in the evenings UK satellite TV will keep them occupied. There are also plenty of activities in which you can participate if you should wish to take a break from the fishing, including canoeing on the nearby River Vienne which is highly recommended, and there are lots of good restaurants in the local area if you fancy spoiling yourself at lunchtime or for an evening meal….!

There are many fishermen who wait in the spring for the crappies to move in to spawn. Don’t get me wrong; if you find crappies on their spawning beds, the fishing can be fantastic! But why wait to the spawn when you can have your cake and eat it too. Crappie fishing right after ice out can be equally rewarding.

The water temperature right after ice out will be very frigid. After a few bright warm sunny days the lakes ecosystem will start to come alive. Many crappies in the early spring will be found deep. These deep water spots typically will be the last spots the ice fisherman were having success. By using light jigs and minnows in these deep-water spots, chances are you will have good success. But if you are really looking for fast action think shallow water.

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As the water starts warming up, the insects will start hatching and small baitfish will move closer to shore. When that happens the crappies will move in right behind the food to feed. The best thing about early season crappie fishing is that the best times of the day to be out is during the peak of late afternoon and early evening when the weather is the nicest. Every lake is different, but the best early season lakes are the more shallow and muddy bottom lakes because they tend to warm up quicker.

If the lake has a small bay or channel the crappies will be drawn in there like magnets. Fallen trees, sticks brush and last years weeds will attract more insects that are hatching that the crappies will feed upon. This combination will become your “A” fishing spot. The water temp that typically starts this early season action is about 50 degrees. There are many fishermen who incorrectly think the crappies at this time are coming in to spawn. They are simply coming in to feed at this time. Crappies will move in to spawn a little later in the spring when the water temperature is about 65 degrees.

There are many fishermen that will use a jig and minnow. They will catch fish, but if you really want the fast action switch your presentation to a tube jig. The best depths typically here are about 6 feet or less. When you rig you tube jig, place a small bobber a foot and a half up from the jig. Cast and retrieve it slow. The bobber basically simply keeps your jig at the same depth. In detecting the bite, crappies will often grab your jig and swim side to side or the bobber will tip up and then move slowly down. The tube jig body is plastic so give the crappie a little time to suck it down. The best thing about the tube jig is that if you miss you will often get another bite right away. When using minnows for bait, you miss your done.

Once the crappies move in, the action can get very fast. This spring crappie pattern usually lasts a few weeks. After that the crappies move slightly deeper staging for the spawn and then move back in. So why wait for the crappies to spawn? You waited all winter. Early spring crappie fishing is a real bonus. Have Fun!

The problem is that many fisherman think of only in terms of Spring fishing. Crappie are much like any other schooling fish and many of the same tactics that work on Bass, Walleye and White Bass work when Crappie fishing.

These fishing tips are here to help you extend your fishing season to the point you can catch fish year round.

My favorite times other than the spawn are the Fall and Winter months. Sometimes if the day heats up after a morning duck hunt, I’ll head out into the lake and find a school of Crappie hanging above a submerged creek bank or over submerged timber.

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Most times of the year, I’ll find the fish out in the lake in 12 to 18 feet of water. I have caught them as deep as 25 feet during really cold or really hot spells. But day in and day out, 8 to 18 feet is where I’ll find Crappie.

When I’m after deep water fish holding over structure, I’ll use a 6 lb test line on a 7 foot light action spinning rod. This can have some obvious drawbacks if you hook into a big Striper or Catfish. Been there, done that!

If the fish are holding over a deep water break, I may go as light as a 6 foot graphite rod and 4lb test line. But beware! There are big bass and catfish lurking below!

If the water is a little murky or muddy, I like using a combination of bright and dark jigs. Like a two toned lure with a blaze orange head and black or brown body. Sometimes I’ll also add some sound to my baits by using a spinner blade or shot. Don’t get to loud with your sound, Crappie are spooky fish.

During early Summer mornings, I use a spider rig to find Crappie that aren’t schooled up. Once the Sun get’s up and the heat turns on, I use my fish locator to find schools of Crappie along deep water channels or over suspended timber.

Another good tactic to find scattered fish is suspending a jig from a slip float rig. Set out several rods, I like to use 6 or more, and drift along the lake until you start picking up fish.

Catchng these tasty fish isn’t hard. You just have to change tactics and get out of spawn mode. Just remember, Crappie have to eat year round. You just need to be there when they get hungry and give them what they want to eat!

Year round Crappie fishing can be a blast. Challenging at times, yes. Is it worth it? When there’s ice on the window sill and sleet is pelting the window and you’re sitting at the Kitchen table downing some fresh caught golden brown filets…yeah it’s worth it!

Willie Cameron is an important figure in everything to do with Loch Fishing around Dalavich. He is the LAIA warden for the north side of Loch Awe and also for Loch Avich and his love of the sport is infectious.

Willie was brought up in rural Perthshire where his forebears had a great love of fishing which has been handed down through the generations. offthemainroad offer a range of Fishing Scotland, Fishing Trips Scotland, Brown Trout Fishing which take place on some of the finest salmon fishing rivers in Scotland .

Willies other great love is music. At the age of 18 he learned to play the guitar, having previously been introduced to the accordion at the tender age of 12. His musical talent led him to playing in various bands including the Grampian Television Band in Aberdeen and the Jim Muir Band in Dunblane and eventually on the Canberra of the P&O cruise line.

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Ill health forced Willie to retire from his building business several years ago, but after a successful heart operation he has become more involved in voluntary work. As well as promoting Fly Fishing in Scotland, Salmon Fly Fishing Scotland, Loch Fishing Scotland and music in the area, his involvement with the World Burns Federation has taken him as far afield as Moscow and recently at the Old School he set up a musical evening for a group of Italians who wanted to see how a real Scotsman addresses the haggis.

More Info : http://offthemainroad.co.uk

Fishing Scotland | Brown Trout Fishing

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A lot has been told and read about Low fat diet but you still find that people are a little confused about what food to eat and what food to avoid. A low fat diet can greatly help you to lose weight and it can also lower your cholesterol levels.

ForLow fat diet UK, where people are fond of red meat, wine, beer, crisps and milk products. Fish and chips are patent UK breakfast, but for a low fat diet you need to just subtract the chips as fish is healthy and contains vital proteins. All white fish as long as they are not tinned in oil are healthy you just need to avoid shell fish and caviar big time.

As for the cereal its best that you eat whole wheat bread, oats porridge, and avoid white rice, white bread, biscuits etc, Basically avoid all white and add brown in your diet like brown rice, brown bread, wheat pasta, whole wheat biscuits etc. Croissant, cake, pastries and puddings should be completely avoided. Lean meat like chicken and turkey breast is healthy, but you should completely avoid sausages, duck, goose, lamb etc.

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Fruits and vegetables are low in calories and can be eaten row or boiled, or in the form of stew or soup any number of time. Wafers, olives, almonds, cashews, hazelnut should be avoided in a low fat diet. As for milk and eggs, skimmed milk is the best, low fat spread, and yogurt should be used, cottage cheese should replace parmesan cheese, and consume only egg white. Packet soups contain a lot of preservatives and should be avoided, Tea, coffee and juice can be had in moderation. Say a complete no to aerated drinks and alcoholic beverages.

Basically if you want to lose weight you need to create a calorie deficit as compared to your general routine and this can be done by eating less calories per day and also by exercising. High fibre food will add bulk to your food and make you feel full. Processed and junk food have to be avoided, sweets and savouries are a complete no in such diets.

All fats are not bad; you need some amount of fat in your diet to maintain a balanced diet. Saturated fats found in butter, full cream, meat etc should be avoided. Trans fat or hydrogenated vegetable oils are used in junk food like crisps, cakes etc and should be completely avoided. It’s this saturated fat and Transfat that contribute to weight gain. The unsaturated fats are found in nuts and fruits olive oil and sunflower oil. These fats are beneficial and don’t raise your cholesterol level. These can be divided as monounsaturated fats like olive oil; poly unsaturated fats like sunflower oil and finally omega 3fatty acids which improve heart functioning and is also essential in development and maintenance of brain.

It is important that you read the food label and also the nutritive values whenever you purchase an edible product. Always buy products which contain unsaturated fat. Calories are also given and hence its best that you read the food label well before purchasing any food product.

Berkley does not stop with just creating and selling baits. They also make a point of ensuring that all their soft baits are a great value for money by having them tested by some of the top fishing professionals in the world. Because of the meticulous processing and testing of their baits, it is no wonder why more and more anglers are using and approving this for your fishing trips.

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Now that you have a background on what the hype about Berkley baits is all about, it’s time to learn how to properly rig and use them for your fishing adventures. Begin rigging your gulp baits by tying a hook that is slightly smaller than that of your chosen bait. By doing a clinch knot, tie the hook just a few inches below the tip of your rod. Take your rigged soft baits along with the hook and thread it through in a downward motion in order to allow the barb to emerge just below the bait and pointing towards your rod. For smaller baits, you can rig two or more at the same time to both sides of the hook. For other types of Berkley soft baits, you can also try to look up the net on how they can be rigged.

When rigging them, keep in mind that the kind of jig head being used can ultimately affect the performance of your gulp baits. There are various types of jig heads and each of these causes your soft baits to move differently when already in the water. Another thing to keep in mind is to always ensure that your baits sufficiently covers your hook. By doing this you are disguising the hook thus ensuring that once the fish bites on to your bait the hook will be able to successfully pierce through the fish’s mouth. Once you’re done rigging, you may now proceed with your fishing activities.

Fishing is a great activity for anyone, but it can easily become disappointing especially if you will not be able to get a good catch. And a good catch is almost always dependent with the type of fishing equipment and tools you use. Berkley soft baits are among the easiest to use and they have a good reputation to back up their claim of increasing your catch rate simply by using their baits. True enough, with their advanced scent and delectable flavor any fish will keep coming back in case you don’t get them in the first bite.

Berkley Power Worms Review

Berkley Power worms are not just any old jelly worm, for sea fishing these have to be some of the best jelly worms on the market. They come in packs of 10 and have a coating of Berkley power bait scent formula which seems to give the edge over other types of jelly’s. These have been a very effective lures for Pollack and Bass in the UK as well as other predatory fish around the world. The most productive color seems to be the Hotails, black over a hot colored tail. You can fish these worms in all manner of styles, off a boat or cast from the shore. The simplest method is to slide a weight up the main line followed by a 5mm bead, swivel then tie a 12inch hook length followed by a jelly worm hook or a long Aberdeen. This method is great for off the rocks!

To thread the worm on the hook start by inserting the hook point into the tip of the worm and work the worms body down over the shank until it is about two thirds down, then bring the hook point out of the power worms body. You want the worm to sit parallel to the hook with little or no kinks in the body as this will effect the worms action. Another great method is to just push the hook through the middle of the worm, this creates a random unnatural movement that some fish seem to find irresistible due to the distressed action of the worm.

Power worms seem to be a strong favorite among anglers over the years and they are still sure catchers today.

Berkley Gulp Alive Baits – My Review of Fishing With Berkley Gulp Lures

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I have done some of my best fishing in years when I discovered Berkley Gulp Alive baits. I have always had good luck with the line of Power Baits that Berkley developed many years ago, but I was truly surprised with the results I was getting when using the new Gulp Alive brand of baits.

I have always enjoyed the thrill of fishing with artificial lures, mostly because you stand a much better chance of getting a good size fish to hit an artificial lure, and I normally leave live bait fishing to my kids so they can catch pan fish all day long. But perhaps my one complaint using artificial lures was the amount of times I would miss a fish due to a short strike where I could not set the hook in time.

It is with this in mind that I set out one afternoon last fall with a new can of Berkley Gulp Alive leeches and twister tails. I rigged them up and proceeded to fish areas that I know hold large bass. What ensued was one of my better days on the water in quite some time. For some reason the new formula of these baits really encourages fish to hold on to them for much longer periods of time. I was not getting short strikes, and in fact, had ample time to set hooks on hit each.

My only complaint is the fish had a tendency to swallow the bait rather quickly, making hook retrieval an adventure every time. A good set of needle nose pliers, though, and I was able to successfully catch and release double digit bass in one afternoon of fishing action.

Berkley Powerbait For Trout Fishing Review

Berkley Powerbait lures are one of the best types of rainbow trout lures on the market, so it’s no surprise they are a popular pick for anglers all over the country. Powerbait is available in several different formats; some of the most popular are Berkley Gulp! Dough Trout Bait and Dough Trout Nuggets, Berkley Powerbait 3 inch Trout Worms, and Berkley 2 inch Power Minnows.

Everyone’s talking about the new light emitting Esca Lures.

Buy these exciting new Esca Lures online at – www.escalure.co.uk

As with any type of trout lure, it’s important to use Berkley Powerbait with the right equipment for trout fishing. A short, lightweight, and nimble rod and reel combo will provide the most success. Make sure that your rod is no longer than five feet and that your line is four pound test at the heaviest.

Berkley Gulp! Dough Trout Bait and Berkley Gulp! Dough Trout Nuggets are very similar products. The Dough Trout Nuggets are sold in preformed dough balls, while the Dough Trout Bait is a large wad of dough sold in a jar that allows its users to create their own dough balls and control the size of the bait. Both types of dough bait come in a variety of vibrant colors, such as orange and chartreuse. The best way to fish using Berkley Dough Trout Bait is to use an 8 or 10 sized hook with a portion of the bait molded onto it. A small egg sinker will provide appropriate weight to your line.

You can also use a small egg sinker with Berkley 2 Inch Power Minnows and Berkley Powerbait 3 Inch Trout Worms. Both these baits can be attached to a jig head or used as trout bait. The Power Minnows should be attached to the hook through the head. The worms can be hooked about two inches from the end. If you are using the Trout Worms, flicking your pole every couple minutes will help give the illusion of a sinking worm.

One drawback to using Berkley Powerbait is that some trout streams have restrictions against using scented bait. You will need to make sure what the regulations are for your fishing locales before heading out into the water.

There are even more types of Berkley Powerbait than the ones mentioned above. If you have never used Powerbait before, give some of these trout lures a try and you will soon identify your favorites.

Berkley Gulp Alive – Catching Surprise Smallmouth Bass

I am going to tell you a fascinating story about something I never thought would happen when using Berkley gulp alive. You will want to read this, for it will benefit you in your fishing success, as it has me tremendously. If you like to catch a lot of big fish, then what I am about to tell you will benefit you now.

I was on a lake that i have never fished before but was told it had nice over sized walleyes, so my eyes lit up and off to the lake I went. It was about a 2000 acre lake, and what I like to do is jump from point to point as great way to find fish. After i had caught 7 or 8 very large walleyes, I hooked onto a fish that gave me a much better battle. I thought I had a monster walleye on as I was using large crank baits, but after about a five minute battle I landed it, and it was a huge bronze back!

I was shocked to see a small jaw on this big crank bait, as small mouth tend like smaller lures than walleye. All I had was crank baits and jigs and so I cast my crank bait out for another half hour or so and was not catching any small jaws or walleye, but I knew the small mouth were there somewhere – I asked myself what to do?

I was panicking a little, but then it hit me: I have jigs and Berkley gulp alive minnows and leeches in my box! So I tied on a 1/4 ounce jig and put a gulp minnow on and immediately I was into my favorite fish: Mr. Bronze Back. For a period of several hours I was catching quality small mouth bass, until my arms were s sore I had to stop.

The point is the small jaws were there all along and I knew it. I was just cranking through them with crank baits, and then when I switched baits, it was an amazing transformation. And those minnows were not like live bait that you have to change every time you catch a fish. I bet I only went through 7or 8 Gulp lures in three hours of catching large bronze backs.

Some guys in a boat that were watching this asked me: “What in the world are you doing to catch all those big tail jumpers, this lake is